Sausage Stuffed Spaghetti Squash

If you're looking for a cozy, low-carb meal that’s both hearty and healthy, this Sausage-Stuffed Roasted Spaghetti Squash might just become your new go-to recipe. With the rich, savory flavor of sausage combined with the delicate texture of roasted spaghetti squash, this dish hits all the right notes. It's packed with protein, fiber, and veggies, and can easily be adapted to suit your preferences.

Why You’ll Love This Recipe:

• Low-carb: Spaghetti squash is a fantastic low-carb alternative to pasta, making this dish a great choice for those following keto or low-carb diets.
• Hearty & Satisfying: The sausage and vegetables create a filling meal that’s packed with flavor and nutrients.
• Customizable: Feel free to swap out the sausage for ground turkey, chicken, or even a plant-based sausage for a different twist.
• Perfect for Meal Prep: This dish stores well in the fridge for a few days, making it a great option for meal prep. It reheats beautifully, so you can enjoy it throughout the week.

EASY & INEXPENSIVE INGREDIENTS

This Sausage-Stuffed Roasted Spaghetti Squash is a perfect dish for cozy dinners, whether you're feeding a crowd or just enjoying a quiet meal at home. The combination of flavors is satisfying yet light, and it’s an excellent way to enjoy a wholesome, nutrient-packed meal. Plus, it’s a great way to impress your friends or family with something that looks as impressive as it tastes!

I MICROWAVE EACH SQUASH FOR 3 MINUTES TO GET A JUMPSTART ON THIS

MIXING THE SAUSAGE & VEGGIES MAKES FOR A SAVORY FILLING

STUFF & FIRST PORTION OF THE BAKE IS UNDERWAY

After the second half of the bake, where you've topped with all the cheese & breadcrumbs, this is the gorgeous result!

YOU CAN SEE WHY ITS CALLED SPAGHETTI SQUASH

Pyrex Mixing Bowls                         Baking Dish                                                     Smithey Iron Skillet

Sausage Stuffed Spaghetti Squash
Serves 

Ingredients:

• 2 small spaghetti squash
• 1 lbItalian sausage (pork or turkey)
• 1/2  small onion, diced
• 1 cup chopped, frozen kale (thawed and drained well)
• 1 cup marinara sauce (or salsa)
• 1 cup shredded cheddar cheese (any melty cheese will work). Extra cheese if you like it super cheesy.
• 1/2 cup seasoned breadcrumbs (preferably fresh/homemade)
• Olive oil, for drizzling
• Salt and pepper to taste

Instructions:

Step 1: Prepare the Spaghetti Squash

**(I start by microwaving each spaghetti squash for 3 minutes on high with a few pokes in the flesh to ensure any steam can escape and not explode in your microwave.  This cuts down the bake time, but if you prefer not to use the microwave, just increase your bake time in the initial step.

1. Preheat your oven to 425°F
2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them (or save them for roasting or planting if you like).
3. Drizzle the squash halves with olive oil and sprinkle with salt and pepper.
4. Place the squash halves in a large skillet (or two) or on a baking sheet.

Step 2: Prepare the Sausage Filling

1. In a large bowl, mix the sausage with the diced onion, kale and half the marinara sauce.  Season with salt and pepper.

Step 3: Assemble the Stuffed Squash


   1.    Fill the wells of the squash with the sausage mixture.  Cover with foil and bake 20-25 minutes.


Step 4: Top and Bake Again

1. Pull the squash out of the oven.  Top each half with the remaining marinara, cheese and breadcrumbs.  Drizzle with additional olive oil and return the oven uncovered for an additional 20-25 minutes until the cheese is melty, the breadcrumbs are golden and the squash is thorough cooked.

Step 5: Serve and Enjoy!
Once the stuffed spaghetti squash is done, remove it from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired, and serve warm.