High Protein Overnight Oats

If you want a quick breakfast that’s high in protein (30 grams), packed with fiber (10 grams), and easy to prep ahead, these scrumptious overnight oats check every box. They combine creamy Greek yogurt, power house chia seeds, flax meal, protein powder, and antioxidant-rich sweet wild blueberries into a balanced breakfast that keeps you full for hours.

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Unlike many overnight oats recipes that lean heavily on oats alone, this version boosts protein without becoming overly thick or chalky. The combination of Greek yogurt and protein powder creates a smooth texture, while chia and flax add healthy fats and digestive-friendly fiber.
This recipe is especially useful for busy mornings, post-workout recovery, or anyone trying to increase protein intake without cooking.  I actually love it as an afternoon treat or dessert.

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Using my favorite Nuzest Clean Lean Protein

Why This Recipe Works

• High protein: Supports satiety and muscle recovery.
• High fiber: Helps digestion and keeps energy steady.
• Naturally sweet: Wild blueberries add flavor without much added sugar.
• Meal-prep friendly: Takes about 5 minutes to make the night before.
• Customizable: Easily adjust thickness, sweetness, or protein level.

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Optional Add-Ins

• Cinnamon
• Vanilla extract
• Hemp hearts
• Chopped almonds or walnuts
• Nut butter drizzle
• Extra berries
• 1 add the contents of 1/2 a tea bag to mine, either chai or Earl Grey for an intriguing flavor profile
• Acai Powder for a gorgeous color and extra antioxidant boost

Storage Tips
These overnight oats stay fresh in the refrigerator for up to 3 days, making them ideal for meal prep. If preparing multiple servings ahead of time, add the blueberries just before eating for the best texture.
This high-protein overnight oats recipe delivers a balanced combination of protein, fiber, and healthy fats in a compact serving size. It’s creamy, filling, and easy to customize based on your nutrition goals or flavor preferences.
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High-Protein Overnight Oats Recipe
Ingredients (1 serving)

• 1/4 cup rolled oats (not instant)
• 1 tablespoon chia seeds
• 1 teaspoon flax meal
• 1 scoop protein powder (I use Nuzest Clean Lean Vanilla Protein) My code TKFOODIE get you 15% off
• 1/2 cup plain Greek yogurt -divided
• 1/4 cup wild blueberries - divided
• 1/4 to 1/2 cup unsweetened almond milk (adjust for desired consistency)
• Optional 1 teaspoon Acai powder
• Optional contents of a tea bag (Earl Grey or Chai for a unique flavor profile)

Instructions

1. In a jar or container, combine the oats, chia seeds, flax meal, and protein powder.  
2. Add the half the Greek yogurt and the almond milk.
3. Stir thoroughly until everything is evenly mixed.
4. Fold in the wild blueberries.
5. Cover and refrigerate overnight, or for at least 4 hours.
6. Stir before serving and add a splash of almond milk if needed.
7. Top with additional Greek yogurt and blueberries

Estimated Protein Breakdown

• Greek yogurt: ~15–18 g
• Protein powder: ~8–10 g
• Oats: ~3 g
• Chia + flax: ~2 g

Estimated Fiber Breakdown

• Oats: ~2 g
• Chia seeds: ~5 g
• Flax meal: ~1 g
• Wild blueberries: ~2 g