TK
  • Home
  • Recipes
  • Shop Kitchen & Weekly Menus
  • Shop Fashion
  • TRAVEL
  • Discover Compassion
  • About
  • Privacy Policy
  • Product

Healthy-ish "Crack" Chicken

3/8/2021

0 Comments

 
Picture
I was turned onto this dish by my bonus daughter, Alicia, and couldn’t wait to try it.  Chicken plus cheese, plus butter, plus bacon.  It was indeed quite addictively delicious, hence its moniker. Of course my first inclination was to see if I could make it healthier while still having all that fabulous flavor.  Mission accomplished!


I amped up the nutritional value by adding greens and mushrooms, used a vegan cream cheese to make it dairy free and subbed in a goats milk cheddar for the cheese (semantics if you consider goats milk a dairy product).  You’re welcome to use what you like.


My youngest daughter, Alana, joined me in the filming for this one.  As a nutritionist and healthy lifestyle proponent, I knew she’d appreciate my nod to making this dish less notorious.  We decided to call it “Addiction Chicken.”


One of my favorite things is to have others in the TaylorKitchen with me. Family is a special bonus.  We had a blast and then the whole family chowed down on this fab chicken dish.  I hope you’ll enjoy this new way to prepare the good ‘ol staple, chicken. ​
Picture
Beautiful mushrooms amp up the nutritional value here
Dig in
Picture
Healthy "ish". Crack Chicken 

Serves 4



Heat oven to 400 degrees 


4 medium chicken breasts
1 12 oz. package frozen spinach or kale, thawed and drained very well.  Press to remove all excess moisture
1 8 oz. package cremini or baby Bella  mushrooms, sliced thinly
Olive oil
1 t Smoked paprika
1/2 t Garlic powder
Sea salt & pepper
8 oz. vegan cream cheese (like Miyoko's) or regular whipped cream cheese (scallion version is nice if you can find it) at room temperature
2 T chopped chives
1 T chopped dill
*Cooks note - you can also substitute a tablespoon of ranch dressing seasoning mix in place of the chives & dill,  You would also only use the smoked paprika and garlic powder on the chicken and not in the cream cheese.
1/2 c goats milk cheddar or other cheddar cheese
2 strips bacon, cooked & chopped(1 minute in the. Microwave covered with paper towel works perfectly for me)
6 scallions, slices thinly on the diagonal
Small handful parsley, chopped (optional)


Season chicken breasts on both sides with salt, pepper, and half of the smoked paprika and garlic powder.
Sauté in olive oil in an oven proof skillet on both sides until just barely golden.  You’ll finish cooking them in the oven so they don’t need to be cooked through yet.
Place greens and mushrooms in skillet, season with a bit of salt & pepper then adjust chicken to nestle on top of the veg.
Combine cream cheese with chives, dill, remaining smoked paprika, garlic powder, and pinch of salt.  Top each chicken breast evenly with cream cheese mixture, then sprinkle on cheddar cheese, scallions and bacon, reserving a bit of bacon and scallion to top when the chicken is out of the oven.
Let cook in the 400 degree oven for 15 minutes on the top rack until chicken is done (165 degrees).  Remove and garnish with remaining scallion, bacon and parsley if desired.  Devour! 

​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    SHOP MY AMAZON STOREFRONT
    Picture

    Greetings!  

    Mariann Taylor here of Taylor Kitchen.  My husband and I created this site, Pinterest and Instagram accounts, and affiliated YouTube channel as an outlet for one of my passions....cooking.  I love to cook and my husband, Tim, is a willing participant in my culinary escapades, as well as chief taste tester.  We hope you'll join us, try some TaylorKitchen creations and like and subscribe to our YouTube channel.
    ​

    A bit about us.  We're, um, how shall we say this delicately....gently aged.  We've been married 19 years with 6 children and 14 grandchildren in our beautifully blended family.  Like a good red blend!   We enjoy time with family and LOVE to travel, so you'll see snipits of our journeys here as well.

    Enjoy the music on our YouTube series?  Find a lot more  on our TMT Music YouTube channel.

    Categories

    All
    Appetizers/Snacks
    Bread
    Breakfast
    Breakfast Or Brunch
    Dairy Free
    Desserts
    Drinks
    Entrees
    Fish
    For-pets
    Gluten Free
    Sides
    Vegetarian

    RSS Feed

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020

    RSS Feed

Proudly powered by Weebly
  • Home
  • Recipes
  • Shop Kitchen & Weekly Menus
  • Shop Fashion
  • TRAVEL
  • Discover Compassion
  • About
  • Privacy Policy
  • Product