Hasselback Sweet Potatoes

Hasselback sweet potatoes are a delightful and surprisingly easy twist on a classic favorite. The stunning presentation and irresistible flavors will make them a star at any meal. Plus, with all the health benefits they bring to the table, you can feel good about indulging. So why not give them a try? Your taste buds (and your body) will thank you!

Sweet potatoes are packed with health benefits. These vibrant tubers are rich in vitamins A and C, which boost immunity and promote skin health. They're also a great source of fiber, aiding digestion and keeping you full longer. When prepared Hasselback-style, thinly sliced and roasted, they achieve a delightful crispiness on the outside while remaining tender inside. This method allows for the perfect blend of textures, inviting you to savor every bite.

Elevate Your Dinner with Hasselback Sweet Potatoes
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If you’re looking to impress at your next dinner party or simply want to jazz up your weeknight meals, look no further than Hasselback sweet potatoes. These stunning spuds not only serve as a feast for the eyes but are also a powerhouse of nutrition, making them the perfect addition to any table.

MY NINJA FOODI MAKES QUICK WORK OF THESE SWEET POTATOES

What Are Hasselback Sweet Potatoes?

Hasselback sweet potatoes are a visually striking way to prepare this nutritious root vegetable. Originating from the Hasselback potato method made popular in Sweden, this technique involves slicing the sweet potatoes thinly, without cutting all the way through. This allows the sweet potatoes to fan out while roasting, creating a crispy exterior and a fluffy interior. The result is a dish that’s both beautiful and delicious!

Nutritional Benefits of Sweet Potatoes
Sweet potatoes are not just a pretty face; they pack a serious nutritional punch. Here are some of the key health benefits:

• Rich in Vitamins: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), which is essential for eye health and immune function. They also contain vitamin C, which supports skin health and helps in collagen production.
• High in Fiber: With their high fiber content, sweet potatoes promote healthy digestion and help maintain a feeling of fullness, making them a great option for weight management.
• Antioxidants: Sweet potatoes are loaded with antioxidants, which help fight free radicals in the body and may reduce the risk of chronic diseases.
• Low Glycemic Index: Unlike regular potatoes, sweet potatoes have a lower glycemic index, meaning they have a lesser impact on blood sugar levels, making them a smart choice for those managing their glucose.

More Sweet potato recipes:
Chipotle Mashed Sweet Potatoes 
​Yummies Baked Sweet Potatoes

GREAT KNIFE SET                                  NINJA FOODI MULTI-USE             ESSENTIAL CUTTING BOARD

Hasselback Sweet Potatoes


Ingredients:

• 4 medium to small sweet potatoes (smaller sweet potatoes will roast faster)
• 4 tablespoons olive oil, divided
• 2 teaspoons Za'atar middle easter spice blend (optional)
• Salt and pepper to taste
• Small handfulfresh parsley
• 1/4 cup salted & shelled pistachios

Instructions:

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).  I used the roast setting on my Ninja Foodi, so no preheating was required there.​
2. Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly and pat them dry. Place them on a cutting board and use a sharp knife to make thin, even slices down the length of each sweet potato, being careful not to cut all the way through—leave about 1/4 inch at the bottom intact.  **Using a pair of chopsticks placed on either side of the sweet potato ensures your knife will not cut all the way through.
3. Season: Drizzle the sweet potatoes with 2 tablespoons olive oil, ensuring it seeps into the slices. Sprinkle with salt and pepper, and  the Za'tar if using.
4. Roast: Place the sweet potatoes on a baking sheet lined with parchment paper. Roast in the preheated oven for 30-45 minutes, or until the edges are crispy and the insides are tender.  If roasting in the Ninja Foodi, expect 25-35 minutes depending on the size of your sweet potatoes.
5. Make the Pesto:  Chop the parsley and pistachios together until a course texture slightly chunkier than breadcrumbs,  Place in a small bowl.  Drizzle in 2 tablespoons of olive oil and mix well.
6. Serve: Once done, remove from the oven and let them cool for a few minutes. Serve warm, garnished with the rustic parsley pesto.